Book Your Intro Experience
Your first step toward real-world self-defense. Your first class is free.
105+ Google Reviews · 5.0 Stars
Live Scheduling System
Quick Tour
Come in at the time you book and we'll show you around the gym before class starts.
Full Session
An hour-long All Ranks class where you'll train with live resistance from day one.
No Cost
No card at booking and nothing owed after. Come train and decide for yourself.
Preparation Checklist
- Arrival: Come in at the time you book for a quick tour of the gym. Then you're straight into class.
- Attire: Comfortable workout clothes (shorts/leggings and t-shirt). We train barefoot.
- Mindset: No experience required. We focus on reality-based training that works under pressure.
349 Southport Cir Ste 111, Virginia Beach, VA 23452 · (757) 909-7790