Book Your Intro Experience

    Your first step toward real-world self-defense. Your first class is free.

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    Quick Tour

    Come in about 10 minutes early and we'll show you around the gym before class starts.

    Full Session

    An hour-long All Ranks class where you'll train with live resistance from day one.

    No Cost

    No card at booking and nothing owed after. Come train and decide for yourself.

    Preparation Checklist

    • Arrival: Show up 10 minutes early for a quick tour of the gym. Then you're straight into class.
    • Attire: Comfortable workout clothes (shorts/leggings and t-shirt). We train barefoot.
    • Mindset: No experience required. We focus on reality-based training that works under pressure.

    349 Southport Cir Ste 111, Virginia Beach, VA 23452 · (757) 909-7790